Trimming Down For The Summer

Trimming Down For The Summer The time has come where itís getting close to the bathing suite season. Are you ready? If not you can be, so donít give up As a quick guide refer back to last months article what to eat. Providing you are able to do a workout program 3 times a […]

Swimming and Carbs

Swimming and Carbs Swimming or splashing, itís easy to work up an appetite in the water. Nutrition is important to understand if you plan on taking a dip, but more so to avid swimmer. Swimmers seem to have the best of both worlds: talent in a fun sport and the need to consume carbohydrates. Of […]

Scheduling Exercise Made Easy

Scheduling Exercise Made Easy Isnít technology wonderful? It used to be that we had to get up to change channels, or to go to the stacks in the library to do research, or to get from one floor of a building to another. Plus, the latest medical advances help us when we develop all of […]