Get That Flat Stomach

Get That Flat Stomach

Want a fabulous super-flat stomach like the ones the stars have?

The good news is that not only is it possible but it is easy to do. The not-so-good news is that you have to do it right otherwise it wonít work.

The big myth is that you can spot reduce fat. Believe me, fat can not be spot reduced, if you have a layer of fat over your stomach then the only way to get rid of it is to lose the fat from everywhere else, too.

So the first thing to do is eat right and lose some weight. At the same time combine your diet with general exercise to increase the amount of calories that your body needs and so aid fat reduction.

Then you need to exercise every day to work those abs? Wrong! Thatís the last thing you need to do!

Your body builds muscles while you are resting not while they are working. Work one day and then rest for two. So do those crunches but then have two days off or exercise three times a week but spread it out, donít do one day after another
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Remember, to get a good shape you need to diet right, exercise, then rest, then exercise again and keep at it until the results happen.

The good news ñ if you do it right it really works!

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