Which Exercise is Best?

Which Exercise is Best? When we put seven popular exercises under the spotlight we found the following in terms of their ability to burn the calories in a thirty minute period of time: CircuitsIn case you didnít know circuits are a mix of skipping, press-ups, ab crunches, etc taken one after another over a fixed […]

Trimming Down For The Summer

Trimming Down For The Summer The time has come where itís getting close to the bathing suite season. Are you ready? If not you can be, so donít give up As a quick guide refer back to last months article what to eat. Providing you are able to do a workout program 3 times a […]

Swimming and Carbs

Swimming and Carbs Swimming or splashing, itís easy to work up an appetite in the water. Nutrition is important to understand if you plan on taking a dip, but more so to avid swimmer. Swimmers seem to have the best of both worlds: talent in a fun sport and the need to consume carbohydrates. Of […]

Scheduling Exercise Made Easy

Scheduling Exercise Made Easy Isnít technology wonderful? It used to be that we had to get up to change channels, or to go to the stacks in the library to do research, or to get from one floor of a building to another. Plus, the latest medical advances help us when we develop all of […]

Get That Flat Stomach

Get That Flat Stomach Want a fabulous super-flat stomach like the ones the stars have? The good news is that not only is it possible but it is easy to do. The not-so-good news is that you have to do it right otherwise it wonít work. The big myth is that you can spot reduce […]