Which Exercise is Best? When we put seven popular exercises under the spotlight we found the following in terms of…
Fitness
Trimming Down For The Summer
Trimming Down For The Summer The time has come where itís getting close to the bathing suite season. Are you…
Swimming and Carbs
Swimming and Carbs Swimming or splashing, itís easy to work up an appetite in the water. Nutrition is important to…
Scheduling Exercise Made Easy
Scheduling Exercise Made Easy Isnít technology wonderful? It used to be that we had to get up to change channels,…
Get That Flat Stomach
Get That Flat Stomach Want a fabulous super-flat stomach like the ones the stars have? The good news is that…